妙用太平气
太平气是一种祥和安逸的气态，本质是和气。俗语云：万事以和为贵。事物的变化确实在祥和的环境下才能有自然的演化。这不单是事与事、物与物之间的自然规律，也是生命造化秩序中的一个必须条件。养生也只有在一个和气的状态中实现。
Northern Shaolin Monastery – 北少林寺
The Chán (Zen) Buddhist North Shaolín Monastery currently being reconstructed on Pan Mountain (盘山, Panshan) in Ji County (Jixian), 120 Km. north of Tianjin and 90 Km. east of Beijing in northeast China is in the imperial heartland of China and thus was exposed to much more direct aggression than the older Songshan Shaolín.
Qualities of Herbal and traditional medicines
Chinese medicinal properties and actions are generalized extractions of the principles and traits of Chinese medicinal functions, commonly referred to as "medicinal nature." The five flavors, ascending and descending, floating and sinking (of qi movement or medicinal action), channel entry, toxicity, and the four qi (also known as the four natures) are among its contents
Deng Zhan Hua – Alleviating Stroke and joint pain
Erigeron breviscapus (Deng Zhan Hua 灯盏花) is a herbal medicine belonging to the family Asteraceae, containing scutellarin and scutellarein as major phytochemicals used in cerebrovascular diseases and cerebral infarction.
Expressions & principles in Training
遛腿，就是踢腿，是武术的基本功之一。无论是初学者还是老练家，都必须坚持练习。因为腿是全身的支柱，务必根基牢固，根基不稳，重心不稳，武术就没有练到家。遛腿的作用很大，首先，将腿遛开，筋骨柔软，肌肉不僵，可减少韧带和关节的损伤。其次，腿功好利于表现技术动作。腿功好，武术功夫便好，腿功是表现技术的基础。第三，腿功好利于提高拳艺。
Ageing and the Yellow Emperor’s Classic
In the Traditional Chinese Medicine classic "Yellow Emperor’s Classic of Internal Medicine" (dated about 210 BCE.), it describes that men and women have their own…