harmonising with the natural flow (Dao 道), releasing attachment, and cultivating inner peace. Daoism sees light/dark, good/bad as interdependent. Past actions, even harmful ones, are part of life’s cyclical balance. The Dao is like water—it doesn’t condemn the boulder it flows around.
The concept of Taiping Qi (太平气, Great Peace Energy) is deeply rooted in traditional Chinese Daoist philosophy and internal alchemy, particularly as described in the 《Taiping Jing》 (Classic of Great Peace), an early Daoist text from the Eastern Han Dynasty.
In the Traditional Chinese Medicine classic "Yellow Emperor’s Classic of Internal Medicine" (dated about 210 BCE.), it describes that men and women have their own…
Cilantro (also known as Coriander), is a wonderfully aromatic herb that you may recognize from guacamole’s or salsa. All parts of the plant are edible,…
Nutrition and physical activity go hand in hand. Activity demands carbohydrate and fat as fuel, protein to build and maintain lean tissues, vitamins and minerals…
In previous articles we highlighted some of the lead indicators of bad health. Insomnia was considered one of them. Here we will explain the importance…