ACL Repair, natural options
Natural ACL repair is becoming a real option, especially if the tear is new and the knee is otherwise stable. For martial artists, this can…
A Brief Introduction to the Forty-Eight Techniques of the Three Levels in Traditional Zhaobao Taijiquan Push Hands
(I) Sixteen Upper-Body Methods Peng (ward off), lǚ (roll back), jǐ (press), àn (push), cǎi (pluck), liè (split), zhǒu (elbow), kào (shoulder); zǎn (grasp), kòu…
Taiji Push Hands (Tuishou): Principles, Methods, and Techniques of Traditional Zhaobao Taijiquan
Introduction Taiji Push Hands , also known as dashou (joining hands), qièshǒu (rubbing hands), or zhuǎnquān dǎlún (turning circles and wheels), has more recently been…