永春白鹤拳理论
练拳贵乎有气,要气聚丹田,三关发气,气势贯透,以气催力。头为一身之主,一身要归于端正,斯文一体,子午捧定,凝神聚气。练拳贵乎有力,尤贵乎有劲。劲者乃离心力、螺旋力、震颤力、弹抖力、甩掷 力、弹击力、穿透力等之合力总谓,始终要达到具有深度杀伤力的效果。
练拳贵乎有气,要气聚丹田,三关发气,气势贯透,以气催力。头为一身之主,一身要归于端正,斯文一体,子午捧定,凝神聚气。练拳贵乎有力,尤贵乎有劲。劲者乃离心力、螺旋力、震颤力、弹抖力、甩掷 力、弹击力、穿透力等之合力总谓,始终要达到具有深度杀伤力的效果。
Shan Pu Ying was established by Emperor Kangxi in 1669. Its origin is an interesting story, a significant event in the history of the Qing Dynasty. Kangxi was only 8 years old when he inherited the throne in 1661.
形意拳术之始,本乎天地之大端与夫造化之原理,盖天地之辟于一无气也,万物之生于无知,形意之成本于无意。盖无意至极生有意,意诚心正,乃至于静,静则察候六脉、溶暇二气,静极生动,动而震发四肢,贯通百骸,是谓先天存乎静,后天藏诸动也。故意为体而形为用,静属阴而动属阳,体用动静得阴阳消长生生之功,而真一之气生焉,