武当太极拳
Wudang Taijiquan is a primary pillar of the Wudang martial arts system, originating from the sacred Wudang Mountain (also known as Taihe Mountain) in Hubei…
八卦掌 | 推山入海 | 吴禅龙
The Circular Art of Baguazhang: Walking the Circle of Martial Wisdom
Baguazhang thus emerges not merely as a fighting system, but as a complete philosophy of movement, breath, and consciousness. In the words of the tradition, the practitioner becomes like water flowing around stone, wind bending through bamboo, and ultimately, the dragon that commands both earth and heaven with equal mastery.
Xing Yi’s Three Arrows within the Continuous Fist
"One Horse, Three Arrows" (Yi Ma San Jian - 一马三箭) is a signature combination technique defined by its relentless, explosive speed. The strikes are meant to be fired off one after another without pause, penetrating the opponent’s defense like a volley of arrows.
Explosive Striker: 18 Essential Exercises for Jumping Kicks and Combat Acceleration
Lower-limb strength and power are critical for martial arts athletes to perform complex maneuvers such as aerial outward swings. These physiological attributes govern execution speed, movement amplitude, and postural control during the high-stress environment of competitive combat.
Jingwu System Architecture
Understanding the Jingwu system requires separating two commonly conflated structures: the Three Sets of Ten Forms (三组十路拳) and the Three Graduation Levels (三等毕业制). The former organizes technical content; the latter certifies developmental maturity. When properly examined, these two systems intersect without overlapping, forming a coherent model of structured martial education.
From Internal Neigong to Explosive Power in Xingyi Quan
M. Zhang passed down a series of exercises designed to assist with internal development. "Lion Plays with Ball" builds foundational leg strength, while "Divine Dragon Turns Head" facilitates joint mobility. "Giant Python Shakes Head" & "Extracting Tendons" refresh the nervous system.
Principles of our Xingyi Quan
Our Xingyiquan is predominantly from the teachings of Chu Guiting and Shang Yunxiang, both disciples of Li Cunyi. However, they were also influenced by various other families. We present the foundation principles of six harmonies as they apply in concept and in combat.
Huà Gōng Quán (化功拳)
Huà Gōng Quán is an internal martial art. Its internal force (nèijìn) gathers and returns inward like water filling a vessel to the brim without spilling. This art does not belong to the public curriculum of Tong Lao’s Liuhe Men lineage, but rather to a secretly transmitted Daoist cultivation tradition.
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