太极拳修炼之五要点
“以气为源，以桩为本”，是太极拳修炼的指导思想。内家重视打坐养气、站桩炼气的修炼，习者如心不静，则难以进行打坐、站桩这种乏味又艰苦的功法锻炼。心静者自入虚无，心动者妄生杂念。在打坐或站桩时，应当遵循“一呼一吸即谓道”之意，吸气时提收会阴部位，以意引气由会阴后督脉而起，经尾间、夹脊、玉枕至百会，稍停，呼气时由百会下来，以意领气，随着呼气从任脉往下走祖窍、绛宫、气海，下达会阴，以连续做18次为起点，达周身气血周流通畅，则渐入“心静”之境。
戳脚 “手为先锋，脚为主帅”
世间万物，均是以既对立又统一的形式存在的。辩证唯物主义认为：“任何事物的发展都根源于事物自身对立面的同一和斗争。一切矛盾着的对立面，既相互依赖又相互排斥，既相互同一又相互斗争。使双方力量处在此消彼长的不断变化之中。一旦矛盾双方的力量对比起了根本的变化，双方力量地位便发生相互转化，于是新事物取代旧事物。”作为我国传统武术流派之一的戳脚，也在不知不觉中体现并运用了这一哲学思想。戳脚拳术的每一个招势都体现了对立统一思想，使两个对立面相互依存、相互转化。
Principles of Virtue
Moral Attitudes in Martial arts Training : 一、持之以庄：练国术须要庄重，即敦厚诚朴，不可轻窕，亦不可骄傲. (1) Maintain Seriousness To practise martial arts, you must be serious, meaning sincere and humble rather than…
Wu Family Boxing, 7 Fists and 6 elbows | 巫家拳
Wu Jia Quan, or Wu (巫) Family Boxing is one of the most famous martial arts from Hubei and Hunan Province in South China. During…
Taijiquan Evolution I – Cheng Style Taijiquan | 程氏太极拳
Whilst it is widely acknowledged today that Taijiquan originated in Wen County with the influence of Jiang Fa and/or Chen Wangting (as the founders, inheritors,…
Shandong’s M Zhou Yongfu | 周永福 : A Century of Devotion
Zhou Yongfu was passionate about martial arts since a young and was able to enter the Qingdao National Martial Arts Institute, during which he studied Xingyiquan, Baguazhang and Taijiquan with Tian Hongya, Meihua Changquan with Ji Yanchang, Yantai Hao Family Meihua Praying Mantis Boxing with Hao Henglu and so forth. He would practice everyday, putting great effort into his practice and as a result he acquired excellent foundation and became talented in martial arts.
Chengdu Sports Academy Master Zheng Huaixian | 郑怀贤
Zheng Huaixian (1897-1982), also known as Zheng Deshun, was originally from Anxin County, Hebei Province. Renowned as an expert of Chinese Medicine specializing in Orthopeadics, a Martial arts expert and great teacher. He was honoured as “ Wu Yi Zongshi” (Martial & Medicine Master).
Hebei Chuojiao Master Wang Luocang | 王英峰
Wang Luocang, also known as Wang Yingfeng (英峰) and nicknamed the ‘Flying Rat’, was from Zhujiazuo Village, Liushi Town, Hebei Province (which is between Li county and Gaoyang county). Since childhood he had shown great interest in martial arts, he was also studious and intelligent. In his teens he was fortunate to become a disciple of Master Wei Changyi (1812-1910) studying the skills of Chuojiao.
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