White Lotus
The Bailianjiao 白蓮教 "White Lotus Sect" was a millenarian movement with Buddhist traditions that several times in history ignited large-scale popular uprisings against the ruling…
Cilantro
Cilantro (also known as Coriander), is a wonderfully aromatic herb that you may recognize from guacamole’s or salsa. All parts of the plant are edible,…
Energy Systems
Nutrition and physical activity go hand in hand. Activity demands carbohydrate and fat as fuel, protein to build and maintain lean tissues, vitamins and minerals…
朱文栋传的开门八极拳
介绍的塘沽东沽西开开门八极就是天津八极名师吴秀峰先生传下来的。1933 年， 吴秀峰先生来天津授徒，以八极拳，提柳刀威镇津门，次年，创建“天津建国武术社”。吴秀峰先生广征博采，吸诸家拳术之长，首创了八极拳 “十 大劲别”和“八大手型”等理论，创编了八极拳二十四连手，十二抱形，十二级、扶手对打等十数个套路，是八极拳内容更加丰富。由吴秀峰先生的弟子朱文栋先生来塘定居后，立门授徒传承至今，也称为《津派八极》。
八卦掌 歌诀
卦掌的动静和外形,前面已详述。 现所言者,是八卦掌之动象, 与内功及应敌之法。 动像中凡一伸手,必须气沉丹田, 全身要放松和轻灵。 走动只用足动,换式则手、足、腰,都动, 并且要求手、足、腰一齐动。 总之要牢记,未从使梢先动根, 未从转身先转步,未从正人先正己; 欲进步先进前步,欲退步先, 退 后步;欲伸先屈,欲动先静。