Expressions & principles in Training
遛腿，就是踢腿，是武术的基本功之一。无论是初学者还是老练家，都必须坚持练习。因为腿是全身的支柱，务必根基牢固，根基不稳，重心不稳，武术就没有练到家。遛腿的作用很大，首先，将腿遛开，筋骨柔软，肌肉不僵，可减少韧带和关节的损伤。其次，腿功好利于表现技术动作。腿功好，武术功夫便好，腿功是表现技术的基础。第三，腿功好利于提高拳艺。
Ageing and the Yellow Emperor’s Classic
In the Traditional Chinese Medicine classic "Yellow Emperor’s Classic of Internal Medicine" (dated about 210 BCE.), it describes that men and women have their own…
White Lotus
The Bailianjiao 白蓮教 "White Lotus Sect" was a millenarian movement with Buddhist traditions that several times in history ignited large-scale popular uprisings against the ruling…
Cilantro
Cilantro (also known as Coriander), is a wonderfully aromatic herb that you may recognize from guacamole’s or salsa. All parts of the plant are edible,…
Energy Systems
Nutrition and physical activity go hand in hand. Activity demands carbohydrate and fat as fuel, protein to build and maintain lean tissues, vitamins and minerals…