长枪法选二十四势
马家枪本带棍法，其所作“二十四势”，惟“上平”、“中平”、“下平”于立身处不期而然必合一势。“献爪”是扎法，“摆尾”是躲法，“滴水”以降长御众，“骑龙”、“纫针”以左右转换，“转角”以救急，“摩旗”以尝试，“鸿门”中有抛梭枪手法。此十一法，皆是枪法所常用。余若“铁牛”、“地蛇”、“拖刀”或可一用，外此则皆棍势，于枪无干。但其传已久，人将谓“别有长处”，故留之卷末，使学者见之，知所取舍云。
李存义 形意拳谱
五行拳解 五行者，金木水火土之谓也。如人之内有五脏，外有五官，与五行相合，心属火，脾属土，肝属木，肺属金，肾属水，此五行之隐于内者。目通肝，鼻通肺，舌通心，耳通肾，人中通脾，此五行之着于外者。五行有相生之道存焉，金生水，水生木，木生火，火生土，土生金；又有相克之义也，金克木，木克土，土克水，水克火，火克金。
Alleviating Indigestion and Acid Reflux
Acid reflux is the chronic symptom of mucosal damage caused by stomach acid coming up from the stomach into the esophagus. Commonly referred to as…
To RICE or use a Herbal Poultice
China has a substantial history of both war or military arts and medicine. For much of history these were intricately connected for the ability to…
Niu Xi 牛膝 – The Herbal legend of the Achyranthes Root
In Henan Province, there once lived a doctor who went to Anhui to practice and sell medicine. As time passed he settled there yet remained…
Plantar Fasciitis – Foot Pain
Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone…