"When the opponent does not move, I do not move. When the opponent stirs slightly, I move first. The force is like loosening without fully loosening, about to extend but not yet extended, following curves to stretch, force may pause but intent does not, and if intent pauses, spirit can reconnect." These sayings are a faithful portrait of true push hands skill.
纪效新书，是中国明朝军事家戚继光所著的一部兵书，初撰于嘉靖39年（1560年），共18卷正文加一卷卷首，后戚继光晚年时又加以手校，修订为14卷。全书语言简明通俗，涵盖了兵员选拔、训练、武器、阵法、律令、行营、兵法等多个方面，是戚继光一生征战的心得之作。
猷学荆楚长剑，颇得其要法。吾师虚舟赵先生，见而笑曰：若知敌一人之法矣，讵知敌百万人之法本于是乎?猷退而思，思而学，学而又思，思而又学，乃知天下之理原于约者，未尝不散于繁。散于繁者，未尝不原于约。复以质之，先师曰：得之矣。夫首之大， 嘴牙之小，不相称焉，两不相为用也。手足之大，指爪之小，不相称焉，两不相为用也。
李式查拳的形成，可上溯到李式查拳代表人一一李恩聚的曾祖父李琪瑞（李式查拳始宗）。李琪瑞 对形成李式查拳起到了重要的作用。他秉承家传的“架子拳”、“捣捶”、“身法势”，以及刀,枪,棍,棒等武学。
Tantui Men is quite an old system. It has a foundation set known as Tantui which has been adopted by many different martial arts and…
练拳贵乎有气，要气聚丹田，三关发气，气势贯透，以气催力。头为一身之主，一身要归于端正，斯文一体，子午捧定，凝神聚气。练拳贵乎有力，尤贵乎有劲。劲者乃离心力、螺旋力、震颤力、弹抖力、甩掷 力、弹击力、穿透力等之合力总谓，始终要达到具有深度杀伤力的效果。
Shan Pu Ying was established by Emperor Kangxi in 1669. Its origin is an interesting story, a significant event in the history of the Qing Dynasty. Kangxi was only 8 years old when he inherited the throne in 1661.
形意拳术之始，本乎天地之大端与夫造化之原理，盖天地之辟于一无气也，万物之生于无知，形意之成本于无意。盖无意至极生有意，意诚心正，乃至于静，静则察候六脉、溶暇二气，静极生动，动而震发四肢，贯通百骸，是谓先天存乎静，后天藏诸动也。故意为体而形为用，静属阴而动属阳，体用动静得阴阳消长生生之功，而真一之气生焉，