Gall Stones and its conditions within Chinese Medicine
In discussing the Gall bladder, In TCM we begin with the Liver. Your liver is an amazing thing - it is the largest organ in…
TCM for Urticaria (hives)
Urticaria, also known as hives, is a skin disorder characterised by superficial pale-red skin swelling that lasts anything from a few minutes to one day.…
TCM – The Importance of sleep
In previous articles we highlighted some of the lead indicators of bad health. Insomnia was considered one of them. Here we will explain the importance…
Songxi Nejia Quan
Zhang Wuting was a Logistics Security officer who worked for the Xingshun Security Bureau and later taught Chen Xiaodong in Sichuan. Chen had originally practised under Zhou Xiangting so had good foundation. It was then Chen Xiaodong and his students/ descendants that solidified the practice of Songxi Neijiaquan across Sichuan.
半步崩拳打天下
《崩拳》是形意五行拳之一，其性属木。因其动作形如利箭穿物，拳击有力，能透腹背之意，更因其发力时威猛如山崩地裂，故名。历代形意拳名家高手多喜用之，如郭云深、李存义、傅剑秋等，尤以郭云深先生最负盛名，号称“半步崩拳打天下”。后来拳界提起形意拳，无不肃然起敬，可见崩拳在形意拳中所占有的重要地位。
Six Harmonies of Structural Integration
In ancient times, the Chinese civilization would place much research and focus on the attainment of health and longevity. However, much has been lost or…
何阳拳 (漳州市龙海市海澄镇)
清乾隆年间，有一永定人氏何阳，到南门洋老洲开酒店，并在此传授少林五祖拳及南少林崔殊缘祖师的舞狮法，堂号“何阳堂”。洋老洲地处九龙江边，因此又称“龙溪瀛洲国术社”。洋老洲家家户户都有练两手，较常练的六十多人。解放前分四个地点练习：杉巷尾一点、灰窑一点、杉排尾一点（这是最主要，人数最多，时间最长的一点），洲尾亭一点。此拳传至浦头、天宝山尾、龙海田中央（步文田丰）、角美、南靖靖城武林（尾林）等地。解放后拳馆停止活动，直到一九八四年才恢复活动。
曹氏八卦掌谱
第一路 第一式前穿掌 第二式磨掌 第三式上穿转身反插掌 第四式腕打撞膝靠身掌 第五式前穿后背掌 第六式侧肩拧腕随势掌 第七式鹞子穿林掌 第八式上穿转身掠阴掌 第二路 第一式掩靠前穿背后掌 第二式蹲身截腿目前进 第三式三穿提腿 第四式前穿侧打转腰后劈 第五式蹲势挫腿单切掌 第六式闪步绕身上里进 第七式闪势撤步斜肩劈 第八式鲛龙大翻身 第三路 第一式活腕摆手上前穿 第二式闪势扣步背后劈 第三式转身撤步侧掌上撞 第四式反臂蹋胯带掠阴 第五式转身外挣穿臂斩腰 第六式吸身沉肘目前进 …
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