Plantar Fasciitis – Foot Pain
Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone…
Gall Stones and its conditions within Chinese Medicine
In discussing the Gall bladder, In TCM we begin with the Liver. Your liver is an amazing thing - it is the largest organ in…
TCM for Urticaria (hives)
Urticaria, also known as hives, is a skin disorder characterised by superficial pale-red skin swelling that lasts anything from a few minutes to one day.…
TCM – The Importance of sleep
In previous articles we highlighted some of the lead indicators of bad health. Insomnia was considered one of them. Here we will explain the importance…
Songxi Nejia Quan
Zhang Wuting was a Logistics Security officer who worked for the Xingshun Security Bureau and later taught Chen Xiaodong in Sichuan. Chen had originally practised under Zhou Xiangting so had good foundation. It was then Chen Xiaodong and his students/ descendants that solidified the practice of Songxi Neijiaquan across Sichuan.
半步崩拳打天下
《崩拳》是形意五行拳之一，其性属木。因其动作形如利箭穿物，拳击有力，能透腹背之意，更因其发力时威猛如山崩地裂，故名。历代形意拳名家高手多喜用之，如郭云深、李存义、傅剑秋等，尤以郭云深先生最负盛名，号称“半步崩拳打天下”。后来拳界提起形意拳，无不肃然起敬，可见崩拳在形意拳中所占有的重要地位。
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