Understanding the Jingwu system requires separating two commonly conflated structures: the Three Sets of Ten Forms (三组十路拳) and the Three Graduation Levels (三等毕业制). The former organizes technical content; the latter certifies developmental maturity. When properly examined, these two systems intersect without overlapping, forming a coherent model of structured martial education.
M. Zhang passed down a series of exercises designed to assist with internal development. "Lion Plays with Ball" builds foundational leg strength, while "Divine Dragon Turns Head" facilitates joint mobility. "Giant Python Shakes Head" & "Extracting Tendons" refresh the nervous system.
Our Xingyiquan is predominantly from the teachings of Chu Guiting and Shang Yunxiang, both disciples of Li Cunyi. However, they were also influenced by various other families. We present the foundation principles of six harmonies as they apply in concept and in combat.
The core is defined as an interconnected system of muscles including the abdominals in the front, the paraspinal and gluteus muscles in the back, the diaphragm above, the obliques on the sides, and the pelvic floor and pelvic muscles below. Training this region is essential because it acts as the primary hub for power transfer between the upper and lower extremities.
The shoulder is one of the most mobile yet vulnerable complexes in the human body, serving as a critical hub for dynamic actions ranging from tennis serves to martial arts strikes. Enhancing its function requires far more than simple muscle hypertrophy; it involves a sophisticated neuromuscular coactivation of the rotator cuff and scapulothoracic stabilizers.
Explosive power, defined as the product of force and velocity, is a critical determinant of success in martial arts combat, governing strike amplitude, execution speed,…
For over a century, Alzheimer’s disease has been considered a one-way street of cognitive decline, but recent scientific breakthroughs are beginning to challenge the deep-seated…
Exercise repairs ageing muscles by reversing biological hallmarks of decay. It stimulates stem cell regeneration, increasing the satellite cell pool required for effective tissue repair. It maintains proteostasis through autophagy, which removes damaged proteins that hinder muscle health. It restores mitochondrial function, improving energy production efficiency within muscle fibres. Exercise also promotes epigenetic rejuvenation, shifting gene profiles to support youthful muscle growth.